A therapy practice that seeks to walk with you through difficulties in the present, fears of the future, and memories of the past as you grow toward wholeness and happiness.

Resources for Mindfulness and Meditation

    • 1,001 Ways to Live in the Moment by Barbara Ann Kipfer

    • Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

    • Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas

    • Caging the Anxiety Monster: A Memoir by Cathy Donaldson

    • Codependent No More by Melody Beattie

    • Everything I Never Wanted to Be by Dina Kucera

    • F*ck No! by Sarah Wright

    • It Didn't Start with You by Mark Wolynn

    • Madness: A Bipolar Life by Marya Hornbacher

    • Monkey Mind: A Memoir of Anxiety by Daniel Smith

    • My Self by Kelley Kitley

    • One-Minute Mindfulness by Donald Altman

    • Set Boundaries, Find Peace by Nedra Glover Tawwab

    • Stop Walking on Eggshells by Paul T. Mason

    • Take Back Your Mind by Lodro Rinzler

    • The Buddha and the Borderline by Kiera Van Gelder

    • The Buddha Walks into a Bar by Lodro Rinzler

    • The Drama of the Gifted Child by Alice Miller

    • The Feeling Good Handbook by David D. Burns

    • The Five Love Languages by Gary Chapman

    • The Gifts of Imperfection by Brene Brown

    • The Happiness Trap by Russ Harris

    • The Language of Letting Go by Melody Beattie

    • The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy

    • The Worry Trick by Dr. David Carbonell

    • This Close to Happy: A Reckoning with Depression by Daphne Merkin

    • Anti-Diet by Christy Harrison

    • Body Respect: What Conventional Health Books Get Wrong, Leave Out and Just Plain Fail to Understand About Weight by Lindo Bacon

    • Braving the Wilderness by Brene Brown

    • Daring Greatly by Brene Brown

    • Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship With Food and Your Body by Michelle May

    • Fat and Fertile by Nicola Salmon

    • Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

    • Gorge by Kara Richardson

    • Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen

    • Healing From Trauma by Jasmin Lee Cori

    • Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon

    • Intuitive Eating by Evelyn Tribole

    • It Didn't Start with You by Mark Wolynn

    • Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong

    • Overcoming Binge Eating by Christopher Fairburn

    • Radical Belonging by Lindo Bacon

    • Rising Strong by Brene Brown

    • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

    • The Body Keeps the Score by Bessel Van Der Kolk

    • The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz

    • The Feeling Good Handbook by David D. Burns

    • The Fuck It Diet by Caroline Dooner

    • The Gifts of Imperfection by Brene Brown

    • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, Elyse Resch and Tracy Tylka

    • The Language of Letting Go by Melody Beattie

    • The Weight of Being by Kara Richardson

    • WomanCode by Alissa Vitti

    • Shrill by Lindy West

A mineral known for attracting abundance and focus, and promoting clarity and self-confidence, citrine helps us receive what we seek and deflect what we don’t.

Citrine:

A shade well-known for promoting tranquility, building personal insights, and increasing intuition.

Indigo: